Transform your journaling 5 simple ways!
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When you transform your journaling these 5 simple ways, you will be absolutely amazed at what you discover!
Think of your journaling as exploratory surgery.
If fasting exposes the condition of your heart, journaling will help promote the healing!
Journaling is absolutely, hands down, key to when it comes to looking at the big picture and taking inventory of what’s going on in your life. When you transform your journaling with these 5 simple guidelines you promote healing in every area, and on every level of your life – body, soul, & spirit.
Divide your journal into 5 sections
Perhaps you already have a certain style of journaling. If so, you are off to a great start! Now, take these 5 guidelines and build upon what you already have!
In your journal divide into 5 sections. Title each one accordingly.
1. Daily Intake – What did I consume today?
2. Physically – How is my body responding?
3. Mentally – What am I thinking?
4. Emotionally – How am I feeling?
5. Spiritually – What is God saying to me?
Take a few moments and respond to each question….
As you are faithful throughout the 21 Days with these 5 simple steps of journaling, God will begin to show you some really cool stuff! Each day will build upon the next. You will begin to see repeated ideas, themes, patterns, triggers, and responses in your life.
Your heart will be exposed in ways you never thought possible as you transform your journaling!
Your journey is a process.
Enjoy the process of journaling because it is a journey. Your life journey. Learn from it. Gain wisdom from it. Use journaling as a tool to allow God to speak to you. Let this journaling process take your cleansing experience to another level! 
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