You and Your Emotions can be all over the place during a 21 Day Detox!
photos by johnnabrynn.org
Women and emotions just seem to go hand in hand. Don’t you think? We can usually express our emotions quicker than you can drop a hat. (Well at least for most of us!)
Just check out our Daily Detox wall on Facebook and you will see. Emotions are flying everywhere! You are sharing recipes from your kitchen, posting photos and videos, being gut honest, praying for each other, sharing your bad days and your good ones, and doing it all at the same time!
But you know what?
No matter which side of the world we live on – we connect. Emotions and all.
Observe your emotions.
Emotions can be like fishing bobbers, bobbing up and down, high and low, all over the sea of our hearts. As you journal the five areas in yesterdays post “Transform Your Journaling 5 Simple Ways”, take note of the emotions you feel throughout your day today.
What do you observe? Why not give God permission to touch your heart in areas where you least expect it!
Write them down.
If you are not sure what you are feeling, I have a really cool document for you to download. It has helped me many times when I could not put a name on what I was feeling.
You will be able to learn a lot about yourself when you journal about you and your emotions. Because where there is fruit manifesting in your life (good or bad), there will always be a root.
Two Choices
When you discover an emotion (good, bad, or ugly!), you have two choices.
Check out “Your Emotions Have a Voice” and discover what two choices you have! 
Over in our Daily Detox group, you are surrounded by many who want to cheer you on. Take advantage of the opportunity and jump over there and tell us what you discovered about you and your emotions today!
Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us – Hebrews 12:1