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The Ultimate 21 Day Detox – Teaching Video #1

Your teaching video for the Ultimate 21 Day Detox is here! With this 9 minute video I will walk you step-by-step through your “10 Ways to Prepare Successfully” eBook. Get ready because you are about to...

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3 Detox Levels to Choose From!

3 Detox levels to choose from for your Ultimate 21 Day Detox! It’s time to choose from the 3 Detox Levels! This is your cleanse, your body, your choice. But first, let’s double-check and make sure we...

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3 Day Pre-Cleanse Shopping List!

Prepare for your 3 day pre-cleanse, one meal at a time… plus a shopping list! This 3 Day pre-cleanse is designed to help you … transition into the Ultimate 21 Day Detox introduce new recipes for the 3...

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21 Day Detox Day 1 – Sound the Shofar!

Sound the Shofar over Your Life! Just as the shofar (rams horn) is twisted and formed in heat (much like our own lives), so it goes with Day 1 of our 21 Day Detox! This blog post started out one way,...

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21 Day Detox Day 2 – More Than a Sacrifice!

Sacrifice. Surrender. Give up. These words describe exactly what you have done by committing to the Ultimate 21 Day Detox! You have made a sacrifice. But at the same time, there is so much more to this...

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21 Day Detox Day 3 – Detoxification Road Signs

Detoxification road signs are going to be all along your 21 day journey. I am here to help guide and show you how to recognize the different detoxification road signs, understand what is taking place...

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21 Day Detox Day 4 – Transform Your Journaling 5 Simple Ways

Transform your journaling 5 simple ways! When you transform your journaling these 5 simple ways, you will be absolutely amazed at what you discover! Think of your journaling as exploratory surgery. If...

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21 Day Detox Day 5 – You and Your Emotions!

You and Your Emotions can be all over the place during a 21 Day Detox! photos by johnnabrynn.org Women and emotions just seem to go hand in hand. Don’t you think? We can usually express our emotions...

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21 Day Detox Day 6 – How to Detoxify (and survive!)

How to Detoxify and survive while doing a 21 Day Detox is possible! The “how to detoxify” process can be overwhelming at times. Physically there are the headaches, joint pain, nausea, and more....

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21 Day Detox Day 7 – Belly Up!

Belly Up is what your goldfish looks like when it dies or your business when it goes bankrupt! That belly up is not the kind of belly upping we are talking about today! Today’s belly talk is – your...

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21 Day Detox Day 9 – What is a Healing Crisis?

During a healing crisis you will experience symptoms when your body brings to the forefront that which needs healing. A healing crisis is the result of a reversal process taking place within your body....

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21 Day Detox Day 10 – Symptoms of a Healing Crisis

Knowing the symptoms of a healing crisis will equip and empower your 21 Day Detox! Your healing process cannot be compared to another. Nor can it be measured to a previous cleanse, because each cleanse...

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21 Day Detox Day 11 – How to Stop a Healing Crisis

To stop a healing crisis you may do one or more of the following. But wait! Why stop a healing crisis to begin with? Perhaps a person is not emotionally ready and is unable to endure the healing...

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21 Day Detox Day 12 – Gaining Ground!

You’re Gaining Ground and over half way to the finish line!  The first week of our cleanse was a week of adjustment, settling in, and new adventures. As we are into phase 2 of our 21 Day Detox, you are...

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21 Day Detox Day 13 – Stop, Look, and Listen

Stop, look, and listen, is the challenge today! Stop, look, and listen. Reminds me of when my sister and I would come to a crossing in the road and my mom without hesitation would say…stop, look both...

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21 Day Detox Day 14 – Zoodle Salad Recipe

Zoodle Salad is on the menu! A Zoodle salad is a great way to change-up your cleanse and keep from getting bored on this 21 Day Detox. And this Kitchen Slicer will help you make your curls! This fancy...

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21 Day Detox Day 16 – A Place of Solitude

A Place of Solitude  A place of solitude is hard to come by these days! There is constant interaction, noise, and people all around – even when we sleep, we keep the tv, radio, or music playing. Time...

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21 Day Detox Day 21 – Leaving a Legacy!

Leaving a legacy is what just happened in your last 21 days!  Your 21 Days have not been in vain, so do not believe that lie for one second. You are leaving a legacy! Finishing Well Whether you ran...

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The Five Lowest Glycemic Fruits!

Here are five of the lowest glycemic fruits I just discovered! The lower a foods glycemic index is, the less it affects your blood sugar and insulin levels. Correct? Well, read on! We have always heard...

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Cleansing Prayers for Your Children & Grandchildren!

Cleansing prayers for your children and grandchildren will not be wasted, forgotten, or pointless.  If you have already experienced my detoxes, you will know they are more than just physical cleanses...

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