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Eat Clean Tip #6: Nature’s Candy – a Sweet Alternative!
Nature’s candy is a sweet alternative in my kitchen, when it comes to learning to eat clean. But, what happens when your definition of nature’s candy has always meant Great Mom’s home-made sugar...
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Eat Clean Tip #7: Celebrate You!
Celebrate you is what today’s eat clean tip is all about! You might not be where you want to be, but you are definitely 7 days closer from where you used to be. Celebrate you by treating yourself the...
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Become a Smoothie Pro – 5 Easy Tips!
You can become a smoothie pro in 5 easy tips! If you apply these 5 easy tips that I have learned over the years- you will for sure become one in no time at all. (Even to the point of calling yourself a...
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5 Ways a Mother Expresses Love!
A mother expresses love to you in many ways! The way a mother expresses love is the first and most important love imparted to you in your life. (Come to think of it… she even gave up her figure for...
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7 Holiday Smoothie Recipes for Weight Loss
My 7 holiday smoothie recipes are waiting to be unwrapped by you! But wait… Before you unwrap your eGift (if you haven’t already!), think about this first. During the holidays we all would love to...
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21 Day Detox – 3 Simple Steps to Begin
21 Day Detox – 3 Simple Steps to Begin You are in for a special Detox 3 simple steps, as we begin our 4th annual Ultimate 21 Day Detox challenge with women from around the world! Whether you are just...
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21 Day Detox – Do Not Ignore These 4 Areas
This cleanse has the potential to set the stage for life change in four major areas of your life. During your 21 Day Detox, these four areas must not be ignored. (Although many of us are pretty good at...
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DAY 1 – How to Create a Prayer Wall!
How to create a prayer wall (my momma’s way)! Let’s begin DAY 1 of this cleanse with learning how to create a prayer wall my momma’s style! Creating a prayer wall on the first day of a cleanse is very...
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DAY 2 – Daily Eating Guide
DAILY EATING GUIDE Your eating guide will fluctuate depending on your unique time schedule. Remember, this is your cleanse, your body, your choice! Today I want to challenge you mentally with this...
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Day 7: Why Am I Sick?
Why Am I Sick? Why am I sick so soon? It’s only the first week of the cleanse and way to soon to be this wiped out! All my symptoms point to the brutal flu monster going around town. These symptoms...
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Day 10: 3 Healing Crises Will Occur
3 Healing crises will occur during your cleanse. Your healing crises (and you will have them!) will depend on the level of cleanse you chose and how well you prepared. Learning what to look for will...
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DAY 14 – A Cleansing Prayer That Will Change History
This cleansing prayer has the potential to change the course of history! The following cleansing prayer for your children or grandchildren may also be used for a husband, family member, or a friend!...
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Day 17 – Purifying Your Blood
Purifying your blood physically is the ultimate key during your 21 Day detox. Purifying your blood is basically what detoxification means. Your blood is the key transportation system moving throughout...
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Carrot Juice – Spicy and Hot
Carrot Juice. Some like it spicy and some like it hot. I love carrot juice especially if it’s spicy and hot. But what do you do when you are on a fast and craving a piece of carrot cake instead? You...
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Detoxify Fast By Adding These 3 Ingredients to Your Water
To detoxify fast but with minimal symptoms is my ideal cleansing experience. Detoxify fast is great but what do you do when you are not on one of those long cleanses? How can you keep your skin clear...
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Comfort Food – The Struggle is Real
Comfort food. Is it the answer to your life struggles? Comfort food and life struggles are inevitable. Think about it. In life you either are coming out of a struggle, going through a struggle or...
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Smoothie for Breakfast Promotes Weight Loss!
A smoothie for breakfast may be just the jolt you need to help lose weight! A smoothie for breakfast like parsley, cucumber, apple, lime and spirulina and added fiber, will begin to help turn the...
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Raw Pie – Red, White & Guilt-free!
Raw Pie – Red, White & Guilt-free! This raw pie piled high with berries is a perfect way to celebrate our American Independence Day in a healthy way! Actually this raw dessert is perfect for any...
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Take a Rest Test – One Simple Question!
Rest… is definitely not a familiar word to me. I grew up hearing my grandma talking about her dad coming in from the field and if you weren’t working “you were to act like you were”! There was no such...
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Detox Your Soul With 1 Simple Key
Detox your soul is key to optimal health! To detox your soul is imperative to living a life of freedom in wholeness and health. We spend tremendous amounts of time, energy and money detoxifying our...
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